WHAT IS THE HOOPGIRL® WORKOUT?
The HoopGirl® Workout is feel-good fitness! Learn to hoop on your torso, arms, legs, and off body in elaborate arcs, spins and jumps. Hoopdance can help you feel full of confidence, inner radiance, power and poise. Explore pleasure as your primary motivation for movement. You learn how to navigate using feeling instead of sight or thought -- becoming responsive, breathing deeply, and creating fluid transitions. Special attention is given to micromovements of the body, working with the downbeat, freeing the head, unleashing your own style. Guidance for performance given throughout class. Free yourself in ecstatic undulation, experiment with vocal release, and express attitude and spunk! Team-building activities build a sense of community and create laughter. Performance opportunities allow us each to shine and feel appreciation and joy. A variety of music -- from electronic house music, R&B to classical and world music will provide a rich tapestry of sound for your dance.
What is covered in the HoopGirl® Workout for Beginners?
No experience neccessary! The extended class time in this series allows for lots of one-on-one attention and detailed instruction. You will explore dancing while hooping, with ample time to master moves. Each day is devoted to increasing awareness in a different part of the body while working with a specific principle of hoopdance.
No comments:
Post a Comment